Rehab Pilates at RE+ACTIVE
Restore. Rebuild. Move with Confidence.
At RE+ACTIVE, we combine hands-on Physiotherapy and evidence-based Rehab Pilates under one roof to help you recover, strengthen, and move with ease.
Whether you’re healing from an injury, managing chronic pain, or improving posture and strength, our integrated approach supports every stage of your journey.
Why Rehab Pilates?
Rehab Pilates bridges the gap between therapy and movement re-education. Led by our licensed physiotherapists Ching Yee, who trained in the Merrithew STOTT Rehab Pilates method, each session is tailored to your specific condition and goals.
Ideal for:
- Post-injury or post-surgery recovery
- Chronic pain, scoliosis, or instability
- Poor posture or core weakness
- Athletes seeking structured recovery and performance support
Benefits You’ll Experience:
- Improved core activation and spinal alignment
- Safe, progressive exercises to restore strength and mobility
- Functional movement retraining for daily life and sports
- Regular clinical reassessments to track progress
How We Work
Every session is a 1-on-1 private appointment to ensure complete focus on your needs.
Our physiotherapists design a custom program using Reformer and Mat-based Pilates, blending clinical reasoning with precise movement control.
Our Integrated Care
Rehab Pilates is part of RE+ACTIVE’s holistic care system, which also includes Physiotherapy—available both in-clinic and through house call services. This integration means your recovery plan can include:
- Manual therapy, dry needling, and electrotherapy
- Active rehabilitation and personalized exercise therapy
- Clear communication and follow-ups for long-term results
Why Choose RE+ACTIVE
We don’t believe in one-size-fits-all care. Our team offers:
- Clinical expertise with Pilates-based rehab
- All-angle rehabilitation for total body care
- Personalized sessions tailored to real-time needs
- Education and guidance to empower your recovery
From first-time movers to seasoned athletes, RE+ACTIVE provides clarity, compassion, and clinical precision to help you move better, live stronger, and stay pain-free.
Ready to Begin?
Contact us to start your journey with a focused, private session today.
RE+ACTIVE is your trusted centre for Physiotherapy and Rehab Pilates — designed to support individuals through every stage of recovery, movement enhancement, and long-term wellness.
Whether you’re dealing with chronic pain, recovering from injury, improving postural strength, or optimizing movement for sport and daily life, we take an active and personalized approach to help you thrive.
We’re here to help
Talk to Us
Medical disclaimer: The information provided above is for reference only and not supposed to replace the formal medical consultation, diagnosis, advice, treatment, or service provided by qualified healthcare professionals in real-life situations. If you are experiencing any pain or discomfort, please be sure to consult a physician, physical therapist, or other qualified healthcare professional.